Cooked, boiled and drained Swiss chard contains a mere 35 calories per cup, according to the USDA — the least of these three greens. It is also the lowest in fat, having 0 grams. Similar to kale and collard greens, Swiss chard also includes:.
Swiss chard stands out from the other two in its sodium content, however. Even when prepared with no added salt, Swiss chard contains micrograms of sodium, so you will want to avoid adding any extra salt to a dish containing this vegetable.
Like kale and collard greens, Swiss chard is an excellent source of vitamin A. At 50 percent of the daily value for men and 22 percent of the daily value for women, Swiss chard is the best source of iron among these three types of greens. Whether you add kale, collard greens or Swiss chard to your plate, you are making a smart choice.
Each is low in fat and cholesterol, but an excellent source of fiber. Animals Wild Cities This wild African cat has adapted to life in a big city Caracals have learned to hunt around the urban edges of Cape Town, though the predator faces many threats, such as getting hit by cars.
India bets its energy future on solar—in ways both small and big. Environment Planet Possible India bets its energy future on solar—in ways both small and big Grassroots efforts are bringing solar panels to rural villages without electricity, while massive solar arrays are being built across the country.
Go Further. Animals Climate change is shrinking many Amazonian birds. Animals Wild Cities This wild African cat has adapted to life in a big city.
Animals This frog mysteriously re-evolved a full set of teeth. Animals Wild Cities Wild parakeets have taken a liking to London. Animals Wild Cities Morocco has 3 million stray dogs. Meet the people trying to help. Environment COP26 nears conclusion with mixed signals and frustration. Not only is collard greens classed as a super healthy food and can help with weight loss, but it can also help improve your current way of living and eating.
Collard greens have a healthy amount of magnesium, thiamine, calcium, and many vitamins such as vitamin K, A, B-6, and C. There are hundreds of ways to use collard greens and all of which are better than the next. Some great ways to utilise this food group is blanching or steaming them. Collard greens used in soups are another popular and delicious way to use all of the food.
Stir-frying is also another good way that collard greens can get prepared, and lastly, used within salad and slaws. Collard greens are specifically cheaper than most vegetables out there. Collard greens typically have remained around the same price throughout time. The difference between the texture of kale and collard greens is that kale often has curly or smooth leaves, whereas many collard greens food has soft leaves.
As for the texture, the kale spine is pretty much edible. As kale is so bitter. Collard greens are slightly more manageable to eat. When it comes down to the health benefits differences, this too.
Kale and collard greens both share the exact number of vitamins. And this includes vitamins such as vitamins A, B, C, and K. The only sizeable difference between the two vegetable categories is that kale contains more iron, and collard greens contain more fiber and protein.
Collard greens are known to be more nutritious and rich in flavour after the first frost during the cold months. Best picked before reaching their maximum size, collard greens are at their texturally best during this period. Collard greens are known to contain a considerable amount of soluble fibre, vitamin C, vitamin K and also certain nutrient with antiviral, antibacterial, anticancer properties such as diindolylmethane and sulforaphane.
Although belonging to the same cultivar group Acephala of the Brassica oleracea species and thereby also being almost genetically similar, kale and collard greens are indeed two different vegetables that feature different nutrients as well as different uses in cuisine.
Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. Your email address will not be published. Kale is known to be chewier, thicker with a stronger and a more bitter flavour than collard greens.
0コメント