As you can see, the fruit itself is very high in vitamin C. The seed is rich in vitamins and minerals like iron, calcium, magnesium , phosphorus, and sodium. A recent study identified 41 phenolic compounds in African mango seed, including flavonols, tannins, and ellagic acid.
Phenolic compounds act as antioxidants by fighting disease-causing molecules called free radicals in your body Extracts from African mango are derived from the seed, which is rich in multiple nutrients and antioxidants. The fruit itself boasts plenty of vitamin C. AME has recently gained popularity in the West as a weight loss supplement. Although more studies are needed, preliminary research indicates positive results. In a week randomized controlled study, 52 adults took mg of AME daily.
On average, they experienced 28 pounds Plus, fasting blood sugar and both total and bad LDL cholesterol fell significantly 5.
In a day study in 24 adults with metabolic syndrome, a group of conditions that raises your chronic illness risk, those who took mg of AME daily had significant drops in blood sugar, waist circumference, triglycerides , and VLDL bad cholesterol, compared with a placebo After 10 weeks, the CQ-only group experienced an 8. The reductions in body fat and waist circumferences for the CQ and AME group were also significant These studies suggest that AME reduces body weight, body fat, waist circumference, blood sugar, triglycerides, and cholesterol.
All the same, more human studies are necessary. Studies suggest AME may help lower body weight and other health markers like blood sugar, triglyceride, and cholesterol levels. Still, consult a healthcare professional before starting or changing your daily regimen to manage any of the above listed conditions.
Still, you should take extra care when buying African mango products to ensure purity and safety. Animal studies suggest no adverse effects or toxicity from AME 3. The only side effects reported in human studies are headaches, gas, sleep difficulty, and constipation.
A case study reported that one person with chronic kidney disease had to start dialysis after 2. Still, more research is needed 6. As such, you should look for AME products that are tested by an independent laboratory for purity and quality.
Labs like U. Our nutrition guide can help you get on the right track. Sign up and get it free! The efficacy of Irvingia gabonensis supplementation in the management of overweight and obesity: a systematic review of randomized controlled trials.
J Diet Suppl. I GOB, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation. Lipids Health Dis. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
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The 7 Best Supplements for Women. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. At DaVinci, we have rigorous testing protocols to ensure you can trust that you are always getting the exact ingredients listed on our labels and that our products meet the highest quality standards. The manufacturer tests every batch of Irvingia gabonensis to verify it meets purity quality standards for contaminants.
This study looked at healthy volunteers. Researchers randomly split the participants into two groups, one that would receive mg of Irvingia gabonensis extract twice per day 30 to 60 minutes before lunch and dinner for 10 weeks, and a group that would receive placebos.
Significant improvements in body weight, body fat, and waist circumference, and blood glucose, C-reactive protein, adiponectin and leptin levels were observed in the IGOB group compared with the placebo group. The results of this study showed that novel Irvingia gabonensis seed extract may play a significant role in the regulation of adipogenesis through the targeting of PPAR gamma gene, which is known to contribute to weight gain in humans.
Researchers observed significant down-regulation of adipogenic transcription factor expression as well as adipocyte-specific proteins, and upregulation of adiponectin. This randomized, double-blind placebo-controlled crossover designed study published in looked at 40 individuals with a mean age of
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